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Avocado Ranch Dressing/Dip

In an effort to bring you great alternatives to store bought salad dressings ( which contain inflammatory, refined and processed oils), I bring you this alternative to ranch dressings.

I know ranch is an easy go-to for a crowd pleasing salad dressing or a quick dip for veggies. Rather than use a version full of additive and dangerous ingredients, take 2 minutes to whip up this heart healthy, brain feeling version.


  • 2 Avocados

  • 1/2 Cup plain yogurt

  • 1/3 cup mayo (find my recipe here)

  • Juice from 1 lemon

  • 2 cloves of garlic

  • 2 tbsp of finely chopped red onions or scallions

  • 2 tsp. dried basil

  • 1.5 tbsp dijon mustard

Combine all ingredients in a food processor or blender until smooth. Keep in the fridge for up to 1 week.

Interested in learning more about how healthy fats impact your health? Needing some guidance on what kinds of food YOUR body needs to reach your health goals?

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