"These are way better than McDonald's chicken nuggets" (Hannah, my 7 year old daughter) Although I am not a vegan, I do like to prepare...

I am a big believer that we ALL need to incorporate more plant based recipes into our diets. Not that everyone needs to be a...

Who doesn't love Mexican themed meals?! Making a Mexican version of anything is the easiest way to get my kids interested in a meal. This...

In an effort to bring you great alternatives to store bought salad dressings ( which contain inflammatory, refined and processed oils), I...

You might be hearing more and more these days about the importance of healthy fats and the need to increase omega-3 fatty acids in your...

I have for a long time referred to this recipe as my 'one hit wonder'. You see, I don't enjoy baking, but if I needed a birthday cake,...

Going gluten free doesn't have to mean giving up delicious croutons on your caesar salad. This recipe uses your favourite gluten free...

Romaine lettuce is back! After an E.coli scare, romaine lettuce all over North America was recalled and pulled off shelves. Last week I...

It just isn't Christmas without eggnog. Enjoy this version guilt free, because it has no added sugar and is loaded with nutrients, fibre...

No refined sugar and made with sprouted flour to increase nutrient absorption and aid digestion. Muffins are in high demand in our house....

Preserving your garden vegetables to enjoy all winter is easy and delicious. I have experimented for years to find the perfect salsa...

It's back to school time! Looking for an easy, delicious lunch snack that will nourish your child, keep them full and help them focus...

This DELICIOUS salad is a staple for me when lunchtime needs to be quick and I don't have any meals prepped or any leftovers from the...

This is a great make-ahead recipe for those busy mornings. Kids love this, it is full of health benefits and will fuel your whole family...

A healthy and delicious way to serve avocados that the whole family will enjoy. Avocado pudding makes a great breakfast, snack or...

An easy, delicous make ahead breakfast, snack or dessert. I am a busy mom with 3 kids. Cooking and eating healthy is something that's...

This mayo recipe is SO easy, full of healthy omega's and delicious ! Most brands of store bought Mayo are made out of canola oil. ...