How can a Holistic Nutritionist help you?

I specialize in:

Digestive Health

Heart Burn, Irregularity, Bloating, IBS, stomach pain

Mental Health

Post Partum depression, anxiety, brain fog, concentration, mood stability

Family Nutrition

Helping children with behaviour and learning, Nutrition pre, post and during pregnancy, meal planning for families

Weight Loss

Support and accountability,Menu planning, keys to long term success

What is Holistic Nutrition?

Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Holistic Nutrition takes into account that each person is an individual and is biologically unique.

Holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues.

In addition to the above mentioned areas, I can help with the following:

-Fatigue

-skin conditions

-sleep issues

-hormone imbalances

-Prevention of degenerative diseases ( arthritis, cancer, diabetes, cardiovascular disease)

-blood pressure and cholesterol levels

-menu planning for food allergies and intolerances

-seasonal allergies